Anatomy of Exercise for Women (The Anatomy Series)
Lisa Purcell | Paperback | 160 pages
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Description : Anatomy of Exercise for Women is a detailed workout guide that includes a comprehensive exercise program, devised with attention to your whole-body anatomy, beginning with stretches for flexibility and then working from the upper body to the lower body. Alongside each exercise you will find remarkable, true-to-life anatomical illustrations showing exactly which muscles of the body are targeted. Illustrated step-by-step illustrations show you how to perform each move are complemented by useful tips on how to do it right and what to avoid. Concluding with a series of sample workouts that let you tailor a regimen to suit your unique goals, Anatomy of Exercise for Women is the ultimate reference for any woman who wants to get fit.
Product Details
Publisher : Hinkler Books Pty Ltd
Publication Year : 2014
Language : English
ISBN : 9781743635247
Categories : HEALTH/FITNESS/YOGA
Product Dimension : 1.2 X 18.9 X 25 cm
Weight : 0.54 kgs
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