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Heal Your Pain Now

Joe Tatta | Paperback | 326 pages
MRP : 599/-
249/- (58% off) inclusive of all taxes
You Save 350/-

Last 41 In Stock

Delivery : 4 to 7 Days

North East States: 7 to 15 days

Description : In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain - and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain - or are overweight and have tried everything without success - Heal Your Pain Now provides natural solutions to finally eliminate your pain and return to an active, healthy and fulfilling life.

Product Details

Publisher : Lifelong Books
Publication Year : 2017
Language : English
ISBN : 9780738219226
Categories : HEALTH/FITNESS/YOGA
Product Dimension : 2.4 X 15.1 X 23 cm
Weight : 0.4 kgs

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Customer Reviews

| shah_*****@yahoo.com |
This wonderful book teaches you to take control or rather take back the control of your life from persistent nagging pain. The book is filled with puzzles, recipes, meal plans, shopping list and what not; this is all to divert your mind away from pain. I got this book for my 70 year old father suffering from chronic pain and it has helped him to make his life better. Amazing for dealing with pain.
| raghu*****@gmail.com |
There always will be pain throughout our life, but the question is how do we deal with pain and not let life take a backseat. This book is really amazing. The books dwells on diet, exercise and also thoughts to regain the control of the body from pain. Interesting and brilliantly written book. An empowering book.

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