DK : BMA Bad Back Book: Exercises to Strengthen Your Back and Improve Your Posture
DK | Paperback | 128 pages
MRP : ₹ 799/-
₹ 399/- (50% off) inclusive of all taxes
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Description : Take charge of back pain, with exercises to strengthen your back and improve your posture The BMA Bad Back Book covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief. Illustrated step-by-step exercises help you address your back and neck pain, alongside carefully planned strategies to stop injuries recurring. Simple, clear diagrams show the anatomy of your back and neck and specialised sections deal with back pain in specific scenarios such as home, work, driving and gardening. Includes advice on where to seek help and how to get the best results from rehabilitation.
Product Details
Publisher : DK Children
Publication Year : 2013
Language : English
ISBN : 9781409335030
Categories : HEALTH/FITNESS/YOGA
Product Dimension : 1.3 X 22.3 X 19.1 cm
Weight : 0.442 kgs
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