Anatomy of Core Stability (The Anatomy Series)
Hollis Liebman | Paperback | 160 pages
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Description : Anatomy of Core Stability is a blueprint for working key muscle groups in the core - those muscles in the trunk that are vital for improving overall fitness and flexibility, increasing area of motion and function in daily life. These 69 invigorating exercises and stretches boost core strength and mobility, improve blood circulation and build endurance. There are also six specially created workouts that target specific areas of the core. Regardless of your level of competency, Anatomy of Core Stability provides clear, step-by-step illustrated instructions, each with useful tips on how to perform the exercise correctly and what to avoid. With a detailed anatomical illustration alongside each exercise highlighting the muscles that benefit the most from that movement, Anatomy of Core Stability provides everything you need to improve your technique and strengthen your core.
Product Details
Publisher : Hinkler Books Pty Ltd
Publication Year : 2013
Language : English
ISBN : 9781743528518
Categories : HEALTH/FITNESS/YOGA
Product Dimension : 0.9 X 19.4 X 25 cm
Weight : 0.54 kgs
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