Last 30 In Stock
Delivery : 4 to 7 Days
North East States: 7 to 15 days
Description : "This book provides you an entire insight into your back and how to keep it healthy. Anyone who's ever had back pain knows how debilitating it can be. From a slight twinge when you walk to an all-consuming ache, it can keep you from working out, working at the office and even getting out of bed. Luckily, there are ways to prevent and relieve back pain and they're both detailed in Healthy Back Anatomy. Discover what goes on beneath the skin and see which muscles you are exercising and stretching. A solid understanding of muscle building and stretching is the key to achieving a healthy back and a supple body. With full-colour photographs, clear step-by-step instructions for each movement and tips on what to look for, these books provide essential insights into your body and your exercise and stretching routines."
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