Heal Your Pain Now
Joe Tatta | Paperback | 326 pages
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Description : In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain - and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain - or are overweight and have tried everything without success - Heal Your Pain Now provides natural solutions to finally eliminate your pain and return to an active, healthy and fulfilling life.
Product Details
Publisher : Lifelong Books
Publication Year : 2017
Language : English
ISBN : 9780738219226
Categories : HEALTH/FITNESS/YOGA
Product Dimension : 2.4 X 15.1 X 23 cm
Weight : 0.4 kgs
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